Bessel Van Der Kolk, M.D. - The Body Keeps The Score:
Caution: This book is very triggering and you should have adequate support established prior to reading. Check the forums for our TBKTS Reading Group.
TBKTS is a book for anyone whose life has been severely impacted by trauma. Strong focus on the impact of childhood trauma, sexual abuse, and the impact of trauma in adulthood.
Many helpful therapy techniques are discussed such as Internal Family Systems therapy, radical acceptance, CBT and DBT, and many more. I found great value in being introduced to so many techniques and theories, and being left to explore those that called to me from there.